Breakfast Bake

 

60g Bacon Medallions
60g Mushrooms
60g Peppers
8-10 sprays of Olive Oil Spray
2 Eggs
4 Egg Whites
120g Sweet Potato

Steam your veg for 15-20 min. Saute the bacon until fully cooked. Divide the veg and bacon into two oven proof dishes. Preheat the oven at 180. Carefully crack an egg on top of each mixture and crack in a further 2 egg whites into each dish. Sprinkle a little dash of parsley on top (optional). Place in the oven for 20-25 mins or until cooked through smile emoticon Enjoy!